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Exceptional, sustainable food & drink in California’s Central Coast

A Simple Solution for Nutrition Confusion

Author on May 20, 2013 in Eat Whole Food, Featured, Fruit and Vegetables, Spice Blog | 0 comments

To gluten or not to gluten? That is the question on the minds of many Americans as well as whether fish oil is right for them, if they...

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Central Coast Vegetarian Restaurants

Author on May 30, 2012 in Eat Whole Food, Featured, Fruit and Vegetables, Restaurants + | 0 comments

Do you know of an exceptional vegetarian restaurant in this region that’s not listed? Post it below. Adama Vegan Comfort Cuisine, Santa...

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Saving Granny’s Coffee Cake

Author on Feb 14, 2012 in Eat, Eat Whole Food, Spice Blog | 0 comments

Funny story: when I was a kid, my Mom was making her mom’s coffee cake recipe one day and had pre-measured out the various ingredients on...

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A Whole Food Diet [enter stage left]

Author on Dec 22, 2011 in Courtney Coleman, Eat Whole Food, NAFO, Spice Blog | 0 comments

I’m so excited that the practice of thoughtfully preparing foods from their natural state continues to grow in popularity with modern...

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Roxanne’s Café, a Food Oasis

Author on Jul 12, 2011 in Eat Whole Food, How to Cook: Recipes, ROCA, Spice Blog | 0 comments

Chef Roxanne Lapuyade has some cooking advice for you: “Feel free to bend and change the rules,” she encourages while explaining the...

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