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Exceptional, sustainable food & drink in California’s Central Coast

55 Mile Radius of Farmers Market Freshness

Author in Eat Whole Food, Spice Blog, X Marks the Spot

Why start a new farmers market in San Luis Obispo County when it already hosts 19 markets? The owner and manager of this county’s...

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A Simple Solution for Nutrition Confusion

Author in Eat Whole Food, Promote Organics, Spice Blog

To gluten or not to gluten? That is the question on the minds of many Americans as well as whether fish oil is right for them, if they...

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Central Coast Vegetarian Restaurants

Author in Eat Whole Food, Fruit and Vegetables, Restaurants +

Do you know of an exceptional vegetarian restaurant in this region that’s not listed? Post it below. Adama Vegan Comfort Cuisine, Santa...

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Saving Granny’s Coffee Cake

Author in Eat, Eat Whole Food, Recipes, Spice Blog

Funny story: when I was a kid, my Mom was making her mom’s coffee cake recipe one day and had pre-measured out the various ingredients on...

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A Whole Food Diet [enter stage left]

Author in Eat Whole Food, NAFO, Spice Blog

I’m so excited that the practice of thoughtfully preparing foods from their natural state continues to grow in popularity with modern...

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